NYC COVID-19: Coping and Emotional Well-being
NYC COVID-19: Coping and Emotional Well-being offers concrete steps to take in different emotional situations
NYC Well
NYC Well offers immediate text, call, and chat support
- New York COVID-19 Emotional Support Helpline: 844-863-9314
- In-person conversations with specifically trained volunteer professionals
- Volunteers are there to listen, support and offer referrals from 8 a.m. to 10 p.m., seven days a week
Survivors of Relationship Violence Due to COVID-19
NYC 24-hour Domestic Violence hotline
- 800-621-4673 (TTY: 866-604-5350)
- call 911 for emergencies
NYC Family Justice Centers (FJC)
- have advocates available to create safety plans and offer free, confidential assistance
Legal Services of New York City
- 917-661-4500
- offers free, confidential assessments for public benefits eg., cash assistance, SNAP, Medicaid
Grab and Go meals
- available for all New Yorkers and can provide 3 meals a day
- text “NYCFOOD” or “COMIDA” to 877-877
Neighborhood Opportunity Network (NeON) Nutrition Kitchens
- One week of free groceries are available to all New Yorkers in five boroughs
COVID-19 Survivors with Children, LGBTQIA+ Communities, Persons Living with Disabilities, Youth, and Seniors
Digital Resources for Personal Relaxation Techniques and Guided Exercises
note that these require a smartphone and are free, with optional in-app purchases
Meditation
- Headspace
- Calm
- Insight Timer
- Sattva
- Peloton
Deep Breathing
- Stop Breathe & Think,
- Breethe
Exercise
- Nike Run Club
- Nike Training Club
- Yoga For Beginners
- 7 Minute Workout, Sworkit
- Peloton